Grilled Mullet with Hot Mango-Honey Sauce
Another Franklin County Seafood Recipe to Celebrate National Seafood Month!
1/4 cup Tupelo honey
1/4 cup rice wine vinegar
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1/4 teaspoon hot pepper sauce
1 tablespoon Florida jalapeno, diced
1/2 cup pureed Florida mango
4 6-ounce Florida mullet fillets
Florida parsley sprigs for garnish
Preheat grill to medium hot. For approximately 1 cup of sauce, combine all ingredients except fish fillets in a small bowl. Reserve 1/2 cup to serve with cooked fillets. Brush both sides of fillets with sauce; place fillets in a single layer in well-greased hinged, wire grill basket. Cook on medium hot grill for 5 to 8 minutes. Baste fillets with sauce and turn; cook 5 to 8 minutes more or until fish flakes easily. Serve with reserved sauce and parsley garnish.
Nutritional Value Per Serving
Calories 302, Calories From Fat 59, Total Fat 7g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 84mg, Total Carbohydrates 27g, Protein 33g, Omega 3 Fatty Acid 0.60g
Posted on Oct 17, 2011 at 10:38 AM